A worldwide release · 5 August 2026

Catch the story
while it’s still
being written.

88 memorable reframes for the days your mind needs another place to stand.

Launches 5 August ↓Open the book →
Recognise. Reframe. Repeat. by Amanda Doggett
SCROLL TO TURN THE PAGE ↓
88

A collection for real life

One book.
Eighty-eight ways
to see it differently.

Not a workbook. Not a memoir. Not a straight psychology text. A book made for people who don’t finish books: every entry stands alone and finds you exactly where you are.

READ IT FRONT TO BACKorOPEN IT WHERE IT HURTS

The book will find you

58Your worth was never up for a vote.
31Start collecting glimmers.
80Move toward the storm.
01Protect the 990.
01DON’T LET A $10 LOSS ERASE A $1,000 WIN

Protect
the 990.

A ten-dollar loss will offer to cancel a thousand-dollar win. You don’t have to take the deal.

Recognise what it cost. Reframe what remains.
31GLIMMERS

Catch three
tiny good things.

Your nervous system responds to cues of safety before you have even noticed. Start collecting them on purpose.

Stay five extra seconds. That soak is where the shift happens.

Five pages. Five doors.

A line will lodge itself somewhere you didn’t expect.

Then, days later, it will find you again in the exact moment you need it.

01RE / FRAME

Protect the 990

A ten-dollar loss will offer to cancel a thousand-dollar win. You don’t have to take the deal.

For the day one bad moment tries to own everything.

08RE / FRAME

Are You Dead? No? Then There’s Time

A deadline for beginning doesn’t exist. You’re still here, love. You’ve got time.

For the dream you’ve decided you are too late for.

31RE / FRAME

Glimmers

Triggers have an opposite: tiny cues of safety and joy you can start collecting on purpose.

For a nervous system that has learned to scan for danger.

58RE / FRAME

Your Worth Was Never Up for a Vote

You keep holding elections about your own worth. You’re allowed to cancel them.

For the nights you are still counting everyone else’s ballots.

80RE / FRAME

Be the Buffalo

The storm you keep running from is the one that follows you the longest.

For the conversation, decision or beginning you keep avoiding.

Recognise — catch the story while it is still being written

Find what you need

Start wherever it hurts.

Feelings on the left. Entry numbers on the right. No need to start at page one.

Anxious, panicking or spiralling10 · 22 · 24 · 53 · 84
Can’t stop overthinking19 · 34 · 43 · 62 · 68
The harsh voice in your head06 · 11 · 18 · 23 · 44 · 45
Guilt, regret and the past on replay15 · 30 · 39 · 48 · 71
Boundaries and people-pleasing09 · 21 · 29 · 41 · 55 · 70
Worth, approval and comparison03 · 05 · 32 · 50 · 58 · 86

Deceptively simple. Designed to stay.

Every entry gives your mind another place to stand.

01

A reframe you’ll remember

A clear image or line that survives the real world.

02

The reason it works

Psychology translated into warm, plain English.

03

Something to try today

A small practice that turns insight into movement.

04

Words to borrow

What to say to yourself—or someone you love.

05

An honest caution

Because a useful reframe never denies genuine harm.

About the author

Amanda
Doggett

Amanda Doggett is a neuroscience coach and founder of The Regulation Collective. She holds a Master’s in Counselling Psychology and created this collection for tired, busy people who need something honest, memorable and usable.

Work with Amanda ↗
“
Maybe this book was my buffalo. Maybe I could turn toward the storm by writing it all down honestly and letting the words do the work.
— AMANDA DOGGETT, ENTRY 80
A new book is coming — Recognise. Reframe. Repeat. published 5 August

The book arrives

05AUG

2026 · AUSTRALIA

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