Different readers.
New perspectives.

Recognise. Reframe. Repeat by Amanda Doggett is a thoughtful and accessible approach to looking at life from a different perspective. The concept of recognising our thought patterns, reframing the way we view situations, and practising new ways of thinking is a valuable reminder of how much our perspective can influence our everyday lives.

What I love about the idea behind this book is that small shifts in thinking can open the door to new ways of understanding ourselves and the situations we face. It encourages reflection and reminds us that sometimes, changing the way we look at something can make a real difference.

A great read for anyone looking to challenge their perspective, develop greater self-awareness, read small digestible bites at a time and approach life with a more intentional mindset.

It’s a very insightful and empowering book. The author beautifully unpacks the emotions and challenges we experience in everyday life, offering clear and practical guidance on how to navigate and manage them.

Amanda Dogget’s book is something everyone should have on their bedside table. It’s written in an easy, conversational tone, and feels like you’re talking to an old friend, someone who gives you the perspective you need without being preachy about it. It is designed to be opened to any page and read, so each reading feels like a little surprise and I felt like I knew a lot more about myself each time I flipped through.

The book challenges us not to engage the drama of the mind but to perceive reality for what it is in the moment. Stay present, stay happy,

I didn’t know I needed this book as much as I did. Truly. These have been difficult times and my mindset needed a change - despite being a mental health professional myself, sometimes we fail to see the needs we have ourselves and act on them, so reading these pages little by little every day have helped me beyond what I could hope for. Truly a must have for anyone who worries about their path and if they are going the right way ❤️ thank you to the author, from the bottom of my heart.

Clear, accessible and immediately useful, Recognise. Reframe. Repeat: 88 Reframes to Shift Your Perspective turns familiar struggles with overthinking, anxiety, regret, boundaries, grief, comparison and self-doubt into opportunities to question the stories we automatically tell ourselves. Its strength lies in memorable reframes paired with practical steps rather than empty encouragement, while its careful acknowledgment of the limits of reframing keeps the advice grounded. The book ultimately makes a simple but valuable distinction: pain and difficult circumstances may be real, but the interpretation attached to them is not always fixed. Designed to be read straight through or opened wherever help is needed, this is the kind of personal-growth book readers can return to long after the first reading.

Amazing book. Easy to read, practical and highly relatable. It all makes such good sense and so easily applied. The power of your mindset. Read it - it can certainly empower you and it also shows that you are not alone. Highly recommend it and have referred a number of clients, family and friends.